"Jasmin's coaching is the best thing you can do if you are looking to optimise your life and gain control of every aspect of it. The mindset and approach towards my mental and physical well-being completely changed.
I feel free from restrictive thoughts which used to dominate the choices about my well-being. I learned how to create an enjoyable healthy lifestyle which I can maintain while travelling.
I stopped thinking about the short term results by becoming confident in trusting that consistency will get me to my goals. Jasmin's coaching was tailored to my needs and focused on understanding and building a sustainable healthy lifestyle. I have never felt better."
"A safe and encouraging environment with comprehensive support and guidance in my lifestyle change made me more self-confident, motivated, and enjoy working out!
Jasmin didn't promise a shortcut to happiness but slowly helped me build a sustainable and safe foundation for my training and well-being. She's a walking knowledge bank equipped with positive energy, who explains the whys and justifies the solutions with what evidence has been obtained through research on the subject.
I felt listened to and the solutions were tailored for me – stretching from "homework", everyday tips, nutrition guidance, and sharing general knowledge to deep diving into every aspect of my well-being."
Well-rounded wellness professional, mind-body expert, perpetual explorer, passionate traveller and active questioner.
For over 9 years I've worked with hundreds of people from all walks of life to align their mind and body for optimal well-being and performance. And let me tell you, it's been an amazing ride!
I genuinely care about you and will celebrate your success.
As your coach, my heart is fully invested in helping you gain the self-knowledge, understanding, and tools necessary to reach your goals and maintain them for long-term.
I blend science, my expertise in mind and body, listening and years of experience to help you address specific goals while developing a mindset that will sustain action for long-term transformation.