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WEEK 15 - How you spend your time?
10 Lessons
Fundamentals of a Healthy Life
Learn how to build a healthy lifestyle
– without rules and restrictions
ARE YOU TRYING TO ADOPT
HEALTHY HABITS BY GUESSING WHAT TO DO?
HEALTHY HABITS BY GUESSING WHAT TO DO?
Give us 15 minutes a day for 15 weeks - we will guide you step-by-step how to create habits for lifetime well-being.
- Sign up latest 19th of February 2023 to grab the launching offer
41Days
13Hours
32Minutes
59Seconds
"Jazell's coaching has shown me that nothing is impossible. The quality of my sleep got better, I have more energy and I changed my diet to a healthier one. This coaching literally changed my life!"
Jari, 62
- Has creating healthy habits been a forever project for you?
- Do you feel like you don't know how to apply the knowledge you already have into your daily life?
- Is "I don't know how to motivate myself" a sentence you hear yourself say often?
IMAGINE:
How it would feel like to finally have a healthy lifestyle that lasts, no matter what life throws at you.
THIS IS POSSIBLE FOR YOU REGARDLESS OF YOUR AGE EVEN IF YOU:
1.
Have a busy life.
2.
Have never paid a thought to healthy habits.
3.
Think that healthy habits are not for you.
4.
Have started and quit healthy habits multiple times.
Once learned skill becomes automatic, it is embedded in your memory bank for life
– YOU ARE INVESTING IN YOUR WELL-BEING –
Maintaining healthy habits can be challenging and leave you overwhelmed – trying to avoid getting lost in the web of information can be challenging. Knowing which information is correct isn't enough – you should also understand it and know how to apply it to your daily life.
This is why ready exercise programs and diet plans are rarely the key to success. If you really want to make progress towards maintainable healthy habits, you need to develop a full understanding of what is behind permanent lifestyle changes. We can help you achieve permanent results and eliminate the guesswork from your well-being!
THIS COURSE IS FOR YOU
IF YOU:
1.
Struggle to make permanent lifestyle changes
2.
Don't have a lot of time to invest daily
3.
Feel like healthy lifestyle is too difficult and requires massive efforts
4.
Want to take steps towards maintainable, healthy life
Hello!
We are Jasmin and Ella, founders of Jazell.
Jazell was born from our experiences and findings during 14 years of coaching individuals. In well-being one size definitely doesn't fit all, but we noticed that the core problems are universal. During our years in coaching we created proven methods which anyone can apply to their life.
There are no quick fixes and our aim is to change your lifestyle for good. Feeling better and living healthily doesn’t have to be difficult. Our coaching is not based on strict rules, programs and ready answers. Instead we want you to understand and learn, so you can apply the knowledge in real life and analyse your body and habits for better results.
INVESTING IN YOUR HEALTH WILL PAY BACK GREATLY
Your well-being affects every aspect of your life. If you don't feel well, how can you perform well? How will you have the energy to keep up with essential social connections, perform at work and be there for others? Your well-being is everything for you.
When you have the understanding of the building blocks of a healthy lifestyle, you will be more critical towards the information you hear and read. Our course will help you know which information to believe and which you should not listen to.
Often heard from our customers:
”I wish I would've known all this earlier!”
”My life's most important knowledge.”
”You have changed my mindset about well-being and myself”
Fundamentals of a Healthy Life is a 15-week online course which will eliminate the guesswork from your well-being and give you the tools for creating maintainable healthy habits, so that nothing would stop you from having a healthy, well-being mind and body.
FORGET LECTURES - OUR COURSE IS HIGHLY INTERACTIVE!
Fundamentals of a Healthy Life -online course consists of 5 different topics related to well-being. Every module not only share an insight, information, tools and tips of the topic itself, but will connect the links between different areas.
- MIND
Mind has a great power over your daily life and it plays crucial role in permanent lifestyle changes. In this module you will learn the effects of it and how to be in charge of your mental well-being by using mindset, emotional resilience and self-awareness. You will determine your values and goals which will help you build inner motivation and clarify your priorities. Discover what suits you by self-examination and asses the importance of different emotions in lifestyle changes.
- BODY
What is important for your body’s functions in the matter of physical activity and how to include these to your own training? What to pay attention to, no matter the sport or activity? All these questions will be answered in addition to introducing you to the importance of informal exercise, revealing how to get the motivation to move and why you need to take body's supporting muscles seriously. You will also learn better ways to move and get tools to work towards a pain free body. Be ready to unlock the joy of using your body!
- SLEEP
Let us guide you deep into the world of sleep. It's the most important thing we do during the day, yet it's usually the aspect of well-being getting the least attention. Learn why we sleep, what affects it and what are the functions of different sleep stages. Get clear tools for better sleep and learn what kind of sleeper you are.
- NUTRITION
Forget strict diets and limitations! We won't be counting calories or give you a ready diet that you must follow. In addition to getting valuable information about nutrients, you will learn how to determine suitable diet for yourself, how to plan a balanced meal and get solutions for how to eat healthy when life happens. After this module you have needed tools for a healthy diet, and you have learned easier habits to maintain a good diet without being too strict.
- STRESS
What would you think if we'd say that stress can be good for you? Harness good stress as your helper and learn how to manage distress. The negative affects of chronic stress can be massive, but by learning resilience and having a mindset shift about stress can protect you from those. Planning and prioritizing will have a big role in this module. Let's tame stress together!
The course is based on
Well-being Fundamentals method
which guides you through the proven way to create permanent lifestyle changes: document, analyse, learn, apply and maintain. You will document your habits, analyse them, learn the needed information to change them, apply the knowledge and maintain the habits.
In the end of each module, you will complete a task where you will take all this knowledge and apply it to yourself and your life. By this we ensure that you have really understood the topic and will be able to adapt to different life situations.
Different chapters of the course will be delivered to you weekly to guarantee that you have the time needed for the tasks and creating the habits. The bigger the habit, the longer time it will take to create. We want you to succeed in your lifestyle changes hence we have broken down the tasks to small chunks and created a long enough timeframe for completing the course.
Well-being Fundamentals -method has worked for hundreds of people and we want to share it with you so you can succeed too!
IN ADDITION TO THE COURSE MATERIAL YOU WILL GET:
- Downloadable PDFs including tips for sleep and stress management, templates for making your workout program and diet plan as well as checklist for define your values.
- Videos of muscle activation exercises and dynamic stretches
- E-book of myofascial release to get rid of tightness and pain
- The price of the course is 725 € + country specific value added tax.
PROMISES:
- Save time - get all the information you need to build a healthy lifestyle and avoid time consuming mistakes
- Save money - reduced need for outside help
- Avoid unnecessary mistakes
- Ditch the dependence on motivation
- Get the most important knowledge of your life
- Learn how to adapt in non-optimal situations
- Understand cause-and-effect relationships
- Learn how to structure a healthy diet and a workout
- Knowledge about how your body works
- Learn to analyse your habits
- MONEY BACK GUARANTEE
You have 14 days to see what the course is about. If you are for some reason not satisfied with it, you will get your money back – no questions asked! Just send us an email at [email protected]
Will it work for me?
Hundreds of people we have previously coached have gotten great results with our methods which you can also learn now. Here are some of their success stories:
"My highest appreaciation to Jazell's coaching which was comprehensive and concentrated on small changes at a time. I could enjoy life without restrictions, learned to enjoy working out again and genuinely feel that with the knowledge shared to me I will be able to continue healthy lifestyle for the rest of my life!"
Ilona, 25
The quality of your habits defines the quality of your life
- Imagine if you wouldn't have to start healthy habits over and over again?
- Imagine if you would know what you need for living a healthy, balanced life?
- Imagine if you wouldn't have to rely on motivation ever gain?
Make the most valuable investment of your life!
We are not promising quick fixes or easy results because those do not work in the long run and we're here to change your lifestyle forever. You will have to put in the work to be able to do permanent lifestyle changes, but we guarantee that it will be worth it.
We will help you remove the common obstacles from your journey and bring you straight to the source of important information and proven methods.
Are you ready to get the access to all this knowledge and known to work methods for the rest of your life right now?
All of this requires understanding your body, mind and the cababilities you possess and it's available for you right now.
- Take control of your own well-being and become the professional of your own health today!
Want to learn 3 secrets to permanent lifestyle changes?
Watch our free webinar to get the the answers.
Watch our free webinar to get the the answers.
HERE'S A LOOK AT A LESSON:
HERE'S A LOOK AT A LESSON:
HERE'S A LOOK AT THE CURRICULUM:
HERE'S A LOOK AT THE CURRICULUM: