"A safe and encouraging environment with comprehensive support and guidance in my lifestyle change made me more self-confident, motivated, and enjoy working out!
Jasmin didn't promise a shortcut to happiness but slowly helped me build a sustainable and safe foundation for my training and well-being. She's a walking knowledge bank equipped with positive energy, who explains the whys and justifies the solutions with what evidence has been obtained through research on the subject.
I felt listened to and the solutions were tailored for me – stretching from "homework", everyday tips, nutrition guidance, and sharing general knowledge to deep diving into every aspect of my well-being."
Elisa, 33, Product Owner
"I was able to get my back issues in order and after a month I started to notice a major change in my sleep, stress tolerance, and attitude towards going to the gym. My mind opened up to many misunderstandings I had about nutrition and movement.
After changing my diet based on Jasmin's guidance, I felt much more energetic and looked better than during the many years of dieting. She understood my physical and mental needs towards the change and was determined to help me achieve my goal, making me believe in myself.
For me, this journey was both physical and mental. My realization that the path was a marathon rather than a sprint made it much easier for me to set realistic goals for myself."
Laura, 32, CRM Product Owner